SOLID WHITE ALBACORE TUNA IN WATER vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 6
vs
MY ESSENTIALS: 6
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 22.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | MY ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 2.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 165 MG | 161 MG | |
| Selenium, Se | 107 UG | 50 UG | |
| Sodium, Na | 329 MG | 321 MG |