SOLID WHITE ALBACORE TUNA IN WATER vs LIGHT TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 8 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 8
vs
LIGHT TUNA FILLETS IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 198 cal | |
| Protein | 22.4 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 165 MG | 207 MG | |
| Selenium, Se | 107 UG | 0 UG | |
| Sodium, Na | 329 MG | 479 MG |