SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 6 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 6
vs
CHUNK LIGHT TUNA IN VEGETABLE OIL: 5
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 22.4 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 235 MG | 161 MG | |
| Sodium, Na | 329 MG | 323 MG |