SOLID WHITE ALBACORE TUNA IN WATER vs ADOBO TUNA IN SOY SAUCE AND VINEGAR
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 7 out of 16 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 7
vs
ADOBO TUNA IN SOY SAUCE AND VINEGAR: 2
(7 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | ADOBO TUNA IN SOY SAUCE AND VINEGAR | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 22.4 g | 8.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | ADOBO TUNA IN SOY SAUCE AND VINEGAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | ADOBO TUNA IN SOY SAUCE AND VINEGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 329 MG | 1,161 MG |