SOLID WHITE ALBACORE TUNA IN WATER vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 6 out of 16 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 6
vs
LIGHT TUNA IN WATER: 5
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 97 cal | 100 cal | |
| Protein | 23.0 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 257 MG | 136 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 283 MG | 329 MG |