SOLID WHITE ALBACORE TUNA IN WATER vs GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 12 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 5
vs
GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA: 2
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 133 cal | 153 cal | |
| Protein | 27.4 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 239 MG | 400 MG |