SOLID WHITE ALBACORE TUNA IN WATER vs ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER wins in 6 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 1
vs
ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER: 6
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 99 cal | |
| Protein | 24.7 g | 22.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 165 MG | 254 MG | |
| Sodium, Na | 247 MG | 408 MG |