SOLID WHITE ALBACORE TUNA IN WATER vs PREMIUM ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 3
vs
PREMIUM ALBACORE TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | PREMIUM ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 23.0 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | PREMIUM ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | PREMIUM ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 186 MG | 195 MG | |
| Sodium, Na | 283 MG | 248 MG |