SOLID WHITE ALBACORE TUNA IN WATER vs SELECTS
Nutrition comparison per 100 g serving
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SELECTS wins in 5 out of 13 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 2
vs
SELECTS: 5
(6 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | SELECTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | SELECTS | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 14.3 MG | |
| Vitamin B-12 | 1.1 UG | 3.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | SELECTS | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 250 MG | 232 MG | |
| Selenium, Se | 75 UG | 75 UG | Tie |
| Sodium, Na | 500 MG | 411 MG |