SOLID WHITE ALBACORE TUNA IN WATER vs YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL wins in 8 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 5
vs
YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL: 8
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 216 cal | |
| Protein | 26.8 g | 18.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 14.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 12.2 MG | |
| Vitamin B-12 | 1.1 UG | 6.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 321 MG | 324 MG | |
| Selenium, Se | 100 UG | 104 UG | |
| Sodium, Na | 304 MG | 486 MG |