SOLID WHITE ALBACORE TUNA IN WATER vs ATUN ALETA AMARILLA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 7 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 7
vs
ATUN ALETA AMARILLA: 4
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | ATUN ALETA AMARILLA | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 26.8 g | 40.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | ATUN ALETA AMARILLA | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | ATUN ALETA AMARILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Selenium, Se | 100 UG | 0 UG | |
| Sodium, Na | 304 MG | 427 MG |