SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT WILD CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT WILD CAUGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 2
vs
CHUNK LIGHT WILD CAUGHT TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 129 cal | 71 cal | |
| Protein | 27.1 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 247 MG | 150 MG | |
| Sodium, Na | 235 MG | 327 MG |