SOLID WHITE ALBACORE TUNA IN WATER vs TUNA VENTRESCA IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 6 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 6
vs
TUNA VENTRESCA IN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 102 cal | 196 cal | |
| Protein | 23.2 g | 23.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.4 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 315 MG | 339 MG |