SOLID WHITE ALBACORE TUNA IN WATER vs FLAKED LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 7 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 7
vs
FLAKED LIGHT TUNA IN OIL: 1
(7 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 102 cal | 232 cal | |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 54 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 315 MG | 250 MG |