SOLID WHITE ALBACORE TUNA IN WATER vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 9 out of 16 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 9
vs
MEDITERRANEAN SALAD: 5
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 140 cal | |
| Protein | 23.2 g | 7.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 1.8 g | 11.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 134 MG | 160 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 250 MG | 400 MG |