SOLID WHITE ALBACORE TUNA IN WATER vs LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 4
vs
LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA: 4
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 111 cal | 129 cal | |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 0.7 g | 3.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 146 MG | 286 MG | |
| Sodium, Na | 250 MG | 300 MG |