SOLID WHITE ALBACORE TUNA IN WATER vs TUNA IN WATER
Nutrition comparison per 100 g serving
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TUNA IN WATER wins in 4 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 3
vs
TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 71 cal | |
| Protein | 26.8 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 286 MG |