SOLID WHITE ALBACORE TUNA IN WATER vs LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE TUNA IN WATER wins in 6 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 6
vs
LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA: 2
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 127 cal | |
| Protein | 25.9 g | 20.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 193 MG | 191 MG | |
| Sodium, Na | 235 MG | 345 MG |