SOLID WHITE ALBACORE TUNA IN WATER vs YELLOWFIN
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 3 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 3
vs
YELLOWFIN: 2
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | YELLOWFIN | Winner |
|---|---|---|---|
| Calories | 109 cal | 125 cal | |
| Protein | 25.5 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | YELLOWFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | YELLOWFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 45 MG |