SOLID WHITE ALBACORE TUNA IN WATER vs SHOPRITE
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 3 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 3
vs
SHOPRITE: 2
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 109 cal | 107 cal | |
| Protein | 25.5 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 400 MG | 321 MG |