SOLID WHITE ALBACORE TUNA IN WATER vs LIGHT TUNA FLAKES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 4
vs
LIGHT TUNA FLAKES IN VEGETABLE OIL: 4
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | LIGHT TUNA FLAKES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 120 cal | 273 cal | |
| Protein | 26.9 g | 20 g | |
| Carbs | 0 g | 45.5 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | LIGHT TUNA FLAKES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | LIGHT TUNA FLAKES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 250 MG | 1,055 MG |