SOLID WHITE ALBACORE TUNA IN WATER vs HERRIS TEETER
Nutrition comparison per 100 g serving
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HERRIS TEETER wins in 4 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 2
vs
HERRIS TEETER: 4
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | HERRIS TEETER | Winner |
|---|---|---|---|
| Calories | 120 cal | 125 cal | |
| Protein | 26.9 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | HERRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | HERRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 446 MG |