SOLID WHITE ALBACORE TUNA IN WATER vs TUNA VENTRESCA IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 5
vs
TUNA VENTRESCA IN OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 28.6 g | 26.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 446 MG | 241 MG |