SOLID WHITE ALBACORE TUNA IN WATER vs PRIME FILLET ALBACORE TUNA WITH GINGER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 6 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 6
vs
PRIME FILLET ALBACORE TUNA WITH GINGER: 1
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | PRIME FILLET ALBACORE TUNA WITH GINGER | Winner |
|---|---|---|---|
| Calories | 102 cal | 196 cal | |
| Protein | 25.9 g | 17.9 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 0.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | PRIME FILLET ALBACORE TUNA WITH GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | PRIME FILLET ALBACORE TUNA WITH GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 250 MG | 804 MG |