SOLID WHITE ALBACORE TUNA IN WATER vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN OF THE SEA wins in 6 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 4
vs
CHICKEN OF THE SEA: 6
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 102 cal | 125 cal | |
| Protein | 25.9 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 130 MG | 134 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 250 MG | 62 MG |