SOLID WHITE ALBACORE TUNA IN WATER vs BUMBLE BEE
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 6 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 6
vs
BUMBLE BEE: 2
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 102 cal | 239 cal | |
| Protein | 25.9 g | 15.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.5 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 250 MG | 577 MG |