SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL vs SOLID WILD TUNA STEAK
Nutrition comparison per 100 g serving
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SOLID WILD TUNA STEAK wins in 8 out of 14 nutrient categories
SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL: 2
vs
SOLID WILD TUNA STEAK: 8
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | SOLID WILD TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 23.2 g | 30.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | SOLID WILD TUNA STEAK | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 28.6 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 2.1 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | SOLID WILD TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 286 MG | 375 MG | |
| Selenium, Se | 88 UG | 138 UG | |
| Sodium, Na | 357 MG | 304 MG |