SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL wins in 6 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL: 6
vs
CHUNK LIGHT TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 122 cal | |
| Protein | 23.2 g | 25.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 357 MG | 392 MG |