SOLID WHITE ALBACORE TUNA IN SPRING WATER vs TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN SPRING WATER wins in 6 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN SPRING WATER: 6
vs
TUNA: 1
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN SPRING WATER | TUNA | Winner |
|---|---|---|---|
| Calories | 129 cal | 143 cal | |
| Protein | 28.2 g | 22.9 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN SPRING WATER | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN SPRING WATER | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 306 MG | 529 MG |