SOLID WHITE ALBACORE TUNA IN SPRING WATER vs BUMBLE BEE
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN SPRING WATER wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN SPRING WATER: 5
vs
BUMBLE BEE: 4
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN SPRING WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 125 cal | 142 cal | |
| Protein | 28.3 g | 21.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.7 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN SPRING WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN SPRING WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 175 MG | 239 MG | |
| Sodium, Na | 300 MG | 327 MG |