SOLID WHITE ALBACORE TUNA IN OLIVE OIL vs CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK WHITE ALBACORE TUNA IN WATER wins in 6 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN OLIVE OIL: 4
vs
CHUNK WHITE ALBACORE TUNA IN WATER: 6
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN OLIVE OIL | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 168 cal | 89 cal | |
| Protein | 26.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN OLIVE OIL | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN OLIVE OIL | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 186 MG | 134 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 283 MG | 250 MG |