SOLID WHITE ALBACORE TUNA IN OIL vs PREMIUM TUNA CHUNK WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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PREMIUM TUNA CHUNK WHITE ALBACORE IN WATER wins in 8 out of 16 nutrient categories
SOLID WHITE ALBACORE TUNA IN OIL: 2
vs
PREMIUM TUNA CHUNK WHITE ALBACORE IN WATER: 8
(6 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN OIL | PREMIUM TUNA CHUNK WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 27.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN OIL | PREMIUM TUNA CHUNK WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN OIL | PREMIUM TUNA CHUNK WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 186 MG | 170 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 248 MG | 250 MG |