SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL vs WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL: 4
vs
WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT: 3
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 213 cal | 106 cal | |
| Protein | 23.2 g | 26.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 194 MG | 186 MG | |
| Sodium, Na | 315 MG | 310 MG |