SOLID WHITE ALBACORE SUSTAINABLY CAUGHT TUNA IN WATER vs WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE SUSTAINABLY CAUGHT TUNA IN WATER wins in 7 out of 11 nutrient categories
SOLID WHITE ALBACORE SUSTAINABLY CAUGHT TUNA IN WATER: 7
vs
WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL: 0
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE SUSTAINABLY CAUGHT TUNA IN WATER | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 115 cal | 224 cal | |
| Protein | 29.2 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE SUSTAINABLY CAUGHT TUNA IN WATER | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE SUSTAINABLY CAUGHT TUNA IN WATER | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 186 MG | 165 MG | |
| Sodium, Na | 319 MG | 176 MG |