SOLID WHITE ALBACORE SUSTAINABLY CAUGHT TUNA IN WATER vs SOLID LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE SUSTAINABLY CAUGHT TUNA IN WATER wins in 5 out of 12 nutrient categories
SOLID WHITE ALBACORE SUSTAINABLY CAUGHT TUNA IN WATER: 5
vs
SOLID LIGHT TUNA IN OIL: 3
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE SUSTAINABLY CAUGHT TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 115 cal | 156 cal | |
| Protein | 29.2 g | 23.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE SUSTAINABLY CAUGHT TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE SUSTAINABLY CAUGHT TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 319 MG | 731 MG |