SOLID WHITE ALBACORE PREMIUM WILD CAUGHT TUNA IN WATER vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 3 out of 11 nutrient categories
SOLID WHITE ALBACORE PREMIUM WILD CAUGHT TUNA IN WATER: 1
vs
KEY FOOD: 3
(7 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE PREMIUM WILD CAUGHT TUNA IN WATER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 23.2 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE PREMIUM WILD CAUGHT TUNA IN WATER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE PREMIUM WILD CAUGHT TUNA IN WATER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 357 MG | 393 MG |