SOLID WHITE ALBACORE PREMIUM TUNA IN WATER vs GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA wins in 6 out of 10 nutrient categories
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 2
vs
GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA: 6
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 108 cal | |
| Protein | 25.9 g | 20.3 g | |
| Carbs | 1.2 g | 5.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 271 MG | 486 MG |