SOLID WHITE ALBACORE PREMIUM TUNA IN WATER vs 4 BEAN MEDLEY WILD CAUGHT TUNA
Nutrition comparison per 100 g serving
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4 BEAN MEDLEY WILD CAUGHT TUNA wins in 5 out of 10 nutrient categories
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 4
vs
4 BEAN MEDLEY WILD CAUGHT TUNA: 5
(1 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | 4 BEAN MEDLEY WILD CAUGHT TUNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 241 cal | |
| Protein | 25.9 g | 12.9 g | |
| Carbs | 1.2 g | 11.8 g | |
| Fat | 1.2 g | 15.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | 4 BEAN MEDLEY WILD CAUGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 271 MG | 400 MG |