SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL vs CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL wins in 6 out of 15 nutrient categories
SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL: 6
vs
CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT: 4
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 25 g | 24.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 250 MG | 278 MG |