SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT vs TONNINO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT: 3
vs
TONNINO: 3
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | TONNINO | Winner |
|---|---|---|---|
| Calories | 111 cal | 179 cal | |
| Protein | 23.5 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | TONNINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | TONNINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 259 MG | 429 MG |