SOLID WHITE ALBACORE IN WATER TUNA vs CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN WATER & SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOLID WHITE ALBACORE IN WATER TUNA: 3
vs
CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN WATER & SEA SALT: 3
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE IN WATER TUNA | CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 115 cal | 124 cal | |
| Protein | 25.7 g | 27.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE IN WATER TUNA | CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE IN WATER TUNA | CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 186 MG | 186 MG | Tie |
| Sodium, Na | 124 MG | 319 MG |