SOLID WHITE ALBACORE IN WATER TUNA vs PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE IN WATER TUNA wins in 9 out of 16 nutrient categories
SOLID WHITE ALBACORE IN WATER TUNA: 9
vs
PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL: 2
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE IN WATER TUNA | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 97 cal | 232 cal | |
| Protein | 23.0 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE IN WATER TUNA | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE IN WATER TUNA | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Selenium, Se | 105 UG | 0 UG | |
| Sodium, Na | 283 MG | 446 MG |