SOLID WHITE ALBACORE IN WATER vs SWEET AND SPICY TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE IN WATER wins in 4 out of 10 nutrient categories
SOLID WHITE ALBACORE IN WATER: 4
vs
SWEET AND SPICY TUNA: 3
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE IN WATER | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 43 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE IN WATER | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE IN WATER | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 464 MG | 357 MG |