SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 4 out of 12 nutrient categories
SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA: 3
vs
CHUNK LIGHT TUNA IN WATER: 4
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 142 cal | 143 cal | |
| Protein | 24.8 g | 30.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 248 MG | 393 MG |