SOLID WHITE ALBACORE F WILD TUNA IN OLIVE OIL vs SWEET SPICY TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE F WILD TUNA IN OLIVE OIL wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE F WILD TUNA IN OLIVE OIL: 5
vs
SWEET SPICY TUNA: 4
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE F WILD TUNA IN OLIVE OIL | SWEET SPICY TUNA | Winner |
|---|---|---|---|
| Calories | 168 cal | 127 cal | |
| Protein | 26.6 g | 18.3 g | |
| Carbs | 0.9 g | 11.3 g | |
| Fat | 6.2 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE F WILD TUNA IN OLIVE OIL | SWEET SPICY TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE F WILD TUNA IN OLIVE OIL | SWEET SPICY TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 310 MG | 408 MG |