SOLID WHITE ALBACORE vs EUROPEAN STYLE SMOKED SALMON
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE wins in 4 out of 10 nutrient categories
SOLID WHITE ALBACORE: 4
vs
EUROPEAN STYLE SMOKED SALMON: 2
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE | EUROPEAN STYLE SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 118 cal | 179 cal | |
| Protein | 24.7 g | 26.8 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE | EUROPEAN STYLE SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE | EUROPEAN STYLE SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 59 MG | 821 MG |