SOLID TUNA IN WATER vs TUNA FILLETS WITH OREGANO IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID TUNA IN WATER wins in 5 out of 10 nutrient categories
SOLID TUNA IN WATER: 5
vs
TUNA FILLETS WITH OREGANO IN OLIVE OIL: 1
(4 ties)
Overview
| Nutrient | SOLID TUNA IN WATER | TUNA FILLETS WITH OREGANO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 28.6 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN WATER | TUNA FILLETS WITH OREGANO IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOLID TUNA IN WATER | TUNA FILLETS WITH OREGANO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 446 MG | 357 MG |