SOLID TUNA IN VEGETABLE OIL vs ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE SOLID WHITE TUNA IN WATER wins in 3 out of 10 nutrient categories
SOLID TUNA IN VEGETABLE OIL: 2
vs
ALBACORE SOLID WHITE TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | SOLID TUNA IN VEGETABLE OIL | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 183 cal | 143 cal | |
| Protein | 9.9 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN VEGETABLE OIL | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID TUNA IN VEGETABLE OIL | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 537 MG | 321 MG |