SOLID TUNA IN PURE OLIVE OIL vs NATURAL SMOKED TUNA INFUSED WITH EVOO
Nutrition comparison per 100 g serving
Ad 468x60
SOLID TUNA IN PURE OLIVE OIL wins in 7 out of 14 nutrient categories
SOLID TUNA IN PURE OLIVE OIL: 7
vs
NATURAL SMOKED TUNA INFUSED WITH EVOO: 4
(3 ties)
Overview
| Nutrient | SOLID TUNA IN PURE OLIVE OIL | NATURAL SMOKED TUNA INFUSED WITH EVOO | Winner |
|---|---|---|---|
| Calories | 161 cal | 188 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 2.5 g | |
| Fat | 5.4 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN PURE OLIVE OIL | NATURAL SMOKED TUNA INFUSED WITH EVOO | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | SOLID TUNA IN PURE OLIVE OIL | NATURAL SMOKED TUNA INFUSED WITH EVOO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 446 MG | 488 MG |