SOLID TUNA IN OILVE OIL vs AUTENTICO SABOR ECUATORIANO
Nutrition comparison per 100 g serving
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AUTENTICO SABOR ECUATORIANO wins in 4 out of 11 nutrient categories
SOLID TUNA IN OILVE OIL: 2
vs
AUTENTICO SABOR ECUATORIANO: 4
(5 ties)
Overview
| Nutrient | SOLID TUNA IN OILVE OIL | AUTENTICO SABOR ECUATORIANO | Winner |
|---|---|---|---|
| Calories | 335 cal | 180 cal | |
| Protein | 18.5 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 29.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN OILVE OIL | AUTENTICO SABOR ECUATORIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID TUNA IN OILVE OIL | AUTENTICO SABOR ECUATORIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 544 MG | 460 MG |